Oven-Dried Strawberries Homemade
Oven-Dried Strawberry Recipe: A Delicious and Nutritious Snack
Introduction:
Are you craving a guilt-free and incredibly delicious snack that's packed with natural sweetness and nutrition? Look no further than our Homemade Oven-Dried Strawberry Recipe! These delightful treats are not only simple to make but also offer a burst of intense strawberry flavour in every bite. Whether you're seeking a healthy snack for yourself or a delightful addition to your kid's lunchbox, these oven-dried strawberries are sure to be a hit. Let's dive into the recipe and discover the delightful journey of transforming fresh strawberries into irresistible, oven-dried goodness.
Prep Time: 15 minutes
Total Time: 3 hours 30 minutes (including drying time)
Servings: 4
Yield:
Approximately 2 cups of oven-dried strawberries
Nutrition Profile:
- Calories: 80 kcal per serving
- Carbohydrates: 20g
- Fiber: 4g
- Sugars: 15g
- Vitamin C: 160% DV
- Potassium: 250mg
- Iron: 6% DV
Nutritional Facts Per Serving:
- Calories: 80 kcal
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 15g
- Protein: 1g
- Vitamin C: 160% Daily Value (DV)
- Vitamin A: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Potassium: 250mg
% Daily Value (% DV) Explained:
The % Daily Value provides a rough idea of how a serving of food contributes to a daily diet. Based on a 2,000-calorie diet, the % DV helps you understand the nutritional significance of each nutrient. For instance, these oven-dried strawberries are an excellent source of Vitamin C, providing a whopping 160% of your daily requirement. Additionally, they contain 6% of your daily iron needs and are rich in dietary fibre, promoting digestive health.
Ingredients:
1 pound fresh strawberries
1 teaspoon lemon juice (optional, for added flavour)
Honey or maple syrup (optional, for added sweetness)
Instructions:
Preparation:
Preheat your oven to 200°F (93°C).
Wash the strawberries thoroughly and pat them dry with a clean towel. Remove the stems and slice the strawberries into uniform pieces.
Marination:
In a bowl, gently toss the strawberry slices with lemon juice. This step enhances the flavour and adds a tangy twist.
Arranging for Drying:
Place a parchment paper on a baking sheet to prevent sticking.
Arrange the strawberry slices in a single layer on the parchment paper, ensuring they do not overlap.
Drying Process:
Place the baking sheet in the preheated oven and leave the oven door slightly ajar to allow moisture to escape.
Allow the strawberries to dry for 3 to 3.5 hours, or until they are no longer moist and have a leathery texture.
Cooling and Storing:
Once dried, remove the strawberries from the oven and let them cool completely on the baking sheet.
Store the oven-dried strawberries in an airtight container in a cool, dry place.
Congratulations, you've just crafted a batch of wholesome and flavorful oven-dried strawberries that are ready to satisfy your snacking cravings. These bite-sized treats offer an explosion of sweet and tangy strawberry goodness, while the nutrition profile ensures you're fueling your body with essential vitamins and minerals. Feel free to customize the sweetness and flavours according to your preference, and enjoy a guilt-free indulgence that's as nutritious as it is delightful!
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