Blueberry, Peanut Butter & Oat Energy Squares

Fuel Your Day with Blueberry, Peanut Butter & Oat Energy Squares Recipe

In a world that's always on the move, finding a snack that's both energizing and delicious can be a challenge. Look no further than these Blueberry, Peanut Butter & Oat Energy Squares! Packed with wholesome ingredients and bursting with flavour, these squares are the perfect companions for your busy days. Whether you're heading to work, hitting the gym, or embarking on an outdoor adventure, these squares will keep you fueled and satisfied. Let's dive into the recipe:

Prep Time: 15 minutes
Total Time: 45 minutes
Servings: 12 squares
Yield: 1 baking dish

Nutritional Profile (per square):

• Calories: 180
• Carbohydrates: 19g
• Protein: 4g
• Fat: 10g
• Fiber: 3g
• Sugar: 7g

Ingredients:

• 1 cup old-fashioned oats
• 1/2 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 1/3 cup dried blueberries
• 1/4 cup chopped nuts (almonds, walnuts, or your choice)
• 1/4 cup ground flaxseed
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Directions:

Prepare the Pan: Start by lining an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.

Mix the Wet Ingredients: In a microwave-safe bowl, combine the peanut butter and honey (or maple syrup). Heat the mixture in 20-second intervals, stirring between each, until they're well combined and slightly melted. Stir in the vanilla extract.

Combine the Dry Ingredients: In a separate mixing bowl, combine the oats, dried blueberries, chopped nuts, ground flaxseed, and salt. Mix everything together evenly.

Create the Mixture: Pour the wet mixture over the dry ingredients. Use a spatula or your hands to thoroughly combine the ingredients until they form a cohesive mixture.

Press into Pan: Transfer the mixture to the prepared baking dish. Press it down firmly and evenly using the back of a spoon or your hands. Make sure it's tightly packed.

Chill and Set: Place the baking dish in the refrigerator for about 30 minutes to allow the mixture to firm up.

Cut into Squares: Once the mixture has set, remove the baking dish from the refrigerator. Lift the parchment paper to easily remove the solidified mixture from the dish. Place it on a cutting board and use a sharp knife to cut it into 12 squares.

Enjoy: Your Blueberry, Peanut Butter & Oat Energy Squares are ready to be enjoyed! Store any leftovers in an airtight container in the refrigerator for a longer shelf life.

These energy squares are not only a delightful treat but also a nutritious snack option. The combination of oats, blueberries, peanut butter and nuts provides a balanced blend of complex carbohydrates, healthy fats, and protein, giving you a sustained source of energy. Plus, the touch of sweetness from honey or maple syrup makes them irresistible.

Whether you're gearing up for a busy day or need a quick pick-me-up, these Blueberry, Peanut Butter & Oat Energy Squares are your go-to solution. With their convenient size and power-packed ingredients, they'll keep you fueled and satisfied no matter what adventures lie ahead.