Cinnamon Popcorn

Delicious and Nutritious Cinnamon Popcorn Recipe for a Guilt-Free Snack

Are you craving a satisfying and wholesome snack that's both delicious and easy to prepare? Look no further than this mouthwatering Cinnamon Popcorn recipe! Packed with flavour and boasting a nutritional profile that won't disappoint, this snack is perfect for movie nights, gatherings, or just satisfying those midday munchies.

Prep Time: 5 minutes 

Total Time: 15 minutes 

Servings: 4

Yield: Approximately 8 cups of popcorn

Nutrition Profile:

• Calories per Serving: 120
• Total Fat: 4g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 100mg
• Total Carbohydrates: 22g
• Dietary Fiber: 4g
• Sugars: 0g
• Protein: 2g

Nutritional Facts Per Serving:

Popcorn: A whole grain snack that's rich in dietary fibre, promoting digestion and providing a sense of fullness.

Cinnamon: Packed with antioxidants, cinnamon may have anti-inflammatory properties and can aid in blood sugar regulation.

Minimal Fat: With just 4g of total fat and no trans fat, this snack won't leave you feeling weighed down.

% Daily Value:

• Total Fat: 6%
• Saturated Fat: 2%
• Cholesterol: 0%
• Sodium: 4%
• Total Carbohydrates: 7%
• Dietary Fiber: 16%
• Protein: 4%

Ingredients:

• ½ cup popcorn kernels
• 2 tablespoons coconut oil
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• Pinch of salt

Instructions:

Pop the Popcorn: Heat a large pot over medium heat. Add the coconut oil and a few popcorn kernels. Once the test kernels pop, the oil is ready. Add the rest of the popcorn kernels, cover the pot with a lid, and shake gently to evenly distribute the heat. As the kernels pop, shake the pot occasionally. Once the popping slows down, remove the pot from the heat and let it sit for a minute to ensure all kernels have popped.

Add Flavor: In a small bowl, mix the ground cinnamon and salt together. Drizzle the honey or maple syrup over the popped popcorn, and then sprinkle the cinnamon-salt mixture. Gently toss the popcorn to evenly coat it with the flavours.

Serve: Transfer the cinnamon-coated popcorn to a large serving bowl or individual snack bowls. Now you're ready to enjoy your guilt-free and delectable cinnamon popcorn!

Whether you're looking for a health-conscious snack or a flavorful treat to satisfy your taste buds, this Cinnamon Popcorn recipe has got you covered. With its quick preparation time, wholesome ingredients, and fantastic nutritional profile, it's a snack that won't leave you feeling guilty. Whip up a batch for your next movie night or anytime you're craving a crunchy, sweet-and-savoury delight!